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Breathe
breathe
Choose a rhythm
Calm
Soft and slow. A longer breath out than in.
Box
Even and steady. Four counts on every side.
4 · 7 · 8
For winding down. Hold, then a long release.
Even
Balanced and centering. Five and five.
1 min
3 min
5 min
Open
Haptics
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Begin
Follow the circle. Free, no account.